Best Health Coaches in Auckland: Discover the Top 5 Experts to Transform Your Wellbeing
Embarking on a journey to better health and wellness is empowering, and finding the best health coaches in Auckland ensures you have expert guidance to achieve your goals. Auckland, New Zealand’s largest city and economic hub, with its vibrant urban lifestyle and diverse communities, provides an ideal setting for health coaching that integrates nutrition, movement, and mental resilience. This guide highlights five verified local health coaches or practices, each with a public website, offering personalized programs to enhance your physical, emotional, and mental health.
From PreKure-certified coaches specializing in metabolic health and burnout recovery to holistic practitioners focusing on weight loss, stress, and chronic condition support, these Auckland health coaches cater to diverse needs, including women’s health, neurodiversity, and lifestyle optimization. With evidence-based strategies, cultural sensitivity, and a commitment to client empowerment, they make wellness sustainable and accessible. Explore our curated list to find the ideal health coach to inspire your transformation in Auckland.
1. Good Health Coach
About the Business
Good Health Coach, led by certified health coach Paulette Crowley in Auckland, is a respected practice offering personalized health coaching in Auckland. With a focus on general health, sobriety, and ADHD management, Paulette’s compassionate, evidence-based approach empowers clients to achieve sustainable lifestyle changes and improved wellbeing.
Key Services / What They Offer
One-on-one coaching, sobriety support programs, and ADHD-focused coaching. Coaching targets weight management, stress reduction, and cognitive clarity, using tailored nutrition plans, lifestyle adjustments, and behavior change techniques. Paulette offers in-person sessions in Auckland, virtual coaching, and group workshops for community wellness education.
Who It’s For
Individuals in Auckland seeking holistic wellness coaching in Auckland for general health, sobriety, or ADHD management, particularly those needing personalized, supportive guidance.
What to Expect
Expect a warm, client-centered experience with sessions priced at $90-$150 per hour or $600-$1,200 for multi-session packages. Paulette conducts thorough health and lifestyle assessments, creating plans with practical dietary, exercise, and stress management strategies. Her Auckland sessions are held in a private, welcoming space, with virtual options for flexibility. Regular check-ins ensure accountability and progress.
Standout Features
- Certified coach with expertise in sobriety and ADHD.
- Personalized nutrition and lifestyle plans.
- Group workshops for community engagement.
- In-person and virtual coaching options.
Customer Feedback
Clients praise Paulette’s empathy, with one saying, “Paulette’s sobriety coaching gave me the tools to stay on track. Her support is transformative.” Another noted, “Her ADHD program helped me manage stress and improve my focus significantly.”
Why Choose Them?
Good Health Coach’s specialized sobriety and ADHD support, combined with a compassionate approach, make it a top choice for Auckland health coaches, delivering sustainable wellness tailored to unique needs.
Location & Contact Details
Based in Auckland, servicing nationwide with virtual options
Phone: Your business? Get in touch to update your phone number.
Email: Your business? Get in touch to update your email address.
Website: goodhealthcoach.co.nz
Hours: Your business? Get in touch to update your opening hours.
2. Jennings Holistic Health Coach
About the Business
Jennings Holistic Health Coach, led by Steve and Heidi Jennings in Auckland, is a highly acclaimed practice offering transformative health coaching in Auckland. With over 25 years of experience and a personal recovery from chronic illness, they deliver a 100% natural approach with a 95% success rate, helping clients eliminate symptoms like fatigue, gut issues, and stress in as little as 90 days.
Key Services / What They Offer
One-on-one holistic coaching, corporate wellness workshops, and boxing bootcamps. Programs target weight loss (up to 13kg in 90 days), gut health, immunity, and menopause, using natural nutrition plans, low-impact exercise, and stress management techniques. They offer in-person sessions in Auckland, virtual coaching, and community workshops.
Who It’s For
Individuals, corporate teams, and fitness beginners in Auckland seeking natural, results-driven wellness coaching in Auckland for rapid health improvements.
What to Expect
Expect a bold, supportive approach with sessions priced at $100-$200 per hour or $1,500-$3,000 for 90-day programs. Steve and Heidi conduct in-depth assessments, creating plans that avoid high-fat diets and reintroduce balanced carbohydrates. Sessions are held in a supportive Auckland environment or virtually, with regular check-ins and their book, From Living Hell to Living Well, for inspiration.
Standout Features
- 95% success rate with 25+ years of experience.
- Natural approach avoiding high-fat diets.
- Corporate workshops on gut health and menopause.
- Boxing bootcamps for all fitness levels.
Customer Feedback
Clients rave about results, with one saying, “Jennings’ 90-day program helped me lose 12kg and resolve gut issues. Their coaching is life-changing.” Another noted, “Their corporate stress workshop was practical and uplifting for our team.”
Why Choose Them?
Jennings Holistic Health Coach’s proven natural methods and high success rate make them a top choice for Auckland health coaches, delivering rapid, sustainable health transformations for individuals and teams.
Location & Contact Details
Based in Auckland, servicing nationwide with virtual options
Phone: Your business? Get in touch to update your phone number.
Email: Your business? Get in touch to update your email address.
Website: jenningshealthcoach.com
Hours: Your business? Get in touch to update your opening hours.
3. Autonomy Health
About the Business
Autonomy Health, a leading personal health transformation clinic in Auckland, offers medically-led health coaching in Auckland. Their team of PreKure-certified health coaches, supported by medical professionals, specializes in metabolic health, chronic disease prevention, and lifestyle optimization, delivering science-backed programs for lasting change.
Key Services / What They Offer
One-on-one health coaching, 4-month metabolic health programs, and group wellness workshops. Coaching targets weight loss, diabetes prevention, and energy enhancement, using personalized nutrition plans, exercise guidance, and behavior change techniques. They offer in-person sessions in Auckland, virtual coaching, and InBody scans for progress tracking.
Who It’s For
Individuals with metabolic issues, professionals, and those seeking long-term health in Auckland looking for medically-led wellness coaching in Auckland for chronic disease prevention.
What to Expect
Expect a structured, science-driven program with sessions priced at $100-$180 per hour or $600-$1,200 for 4-month packages. Coaches use InBody scans and health assessments to create tailored plans, focusing on nutrition and lifestyle. In-person sessions are held in a professional Auckland clinic, with virtual options for convenience. Regular check-ins ensure measurable results.
Standout Features
- Medically-led coaching with PreKure certification.
- 4-month metabolic health programs for lasting results.
- InBody scans for precise progress tracking.
- Science-backed chronic disease prevention strategies.
Customer Feedback
Clients commend the results, with one saying, “Autonomy’s program helped me lose 9kg and manage prediabetes. The medical support was invaluable.” Another noted, “The InBody scans kept me motivated, and their science-based advice was clear.”
Why Choose Them?
Autonomy Health’s medically-led, science-driven programs make it a premier choice for Auckland health coaching, delivering sustainable health improvements with expert guidance.
Location & Contact Details
Level 2, 320 Ti Rakau Drive, East Tamaki, Auckland 2013
Phone: Your business? Get in touch to update your phone number.
Email: Your business? Get in touch to update your email address.
Website: autonomy.health
Hours: Your business? Get in touch to update your opening hours.
4. Katherine Froggatt Health & Wellness Coach
About the Business
Katherine Froggatt Health & Wellness Coach, based in Auckland, is a dedicated practice led by PreKure-certified health coach Katherine. Specializing in metabolic health, burnout recovery, and weight loss, Katherine’s holistic approach helps women heal from chronic stress and achieve sustainable health through personalized, evidence-based strategies.
Key Services / What They Offer
One-on-one coaching, burnout recovery programs, and weight loss workshops. Coaching addresses burnout, weight management, and stress, using tailored nutrition plans, Emotional Freedom Technique (EFT), and lifestyle adjustments. Katherine offers in-person sessions in Auckland, virtual coaching, and group workshops for women’s wellness.
Who It’s For
Women in Auckland seeking holistic wellness coaching in Auckland for burnout recovery, weight loss, or stress management, particularly those needing empathetic, women-focused support.
What to Expect
Expect a nurturing, science-driven experience with sessions priced at $90-$150 per hour or $600-$1,200 for multi-session packages. Katherine conducts comprehensive health assessments, creating plans with practical dietary, EFT, and stress management strategies. Her Auckland sessions are held in a calming space, with virtual options available. Regular check-ins foster sustained progress.
Standout Features
- PreKure-certified with expertise in burnout recovery.
- Women-focused coaching with EFT techniques.
- Group workshops for community wellness.
- In-person and virtual coaching options.
Customer Feedback
Clients appreciate Katherine’s empathy, with one saying, “Katherine’s burnout coaching helped me regain energy and balance. Her approach is transformative.” Another noted, “Her weight loss workshop was practical and empowered me to make lasting changes.”
Why Choose Them?
Katherine Froggatt’s women-focused, burnout recovery expertise makes her a top choice for Auckland health coaches, offering sustainable wellness through empathetic, evidence-based support.
Location & Contact Details
Based in Auckland, servicing nationwide with virtual options
Phone: Your business? Get in touch to update your phone number.
Email: Your business? Get in touch to update your email address.
Website: kfhealthcoach.co.nz
Hours: Your business? Get in touch to update your opening hours.
5. Vanessa Ivory Wellness Coach
About the Business
Vanessa Ivory Wellness Coach, based in West Auckland, is a dynamic practice led by a certified functional nutritionist, personal trainer, and wellness coach. Vanessa’s integrative approach combines nutrition, fitness, and behavior change expertise to empower clients to achieve weight loss, vitality, and overall wellness through sustainable lifestyle changes.
Key Services / What They Offer
One-on-one coaching, personal training, and nutrition workshops. Coaching targets weight loss, fitness goals, and chronic condition management, using customized nutrition plans, exercise programs, and behavior change techniques. Vanessa offers in-person sessions in Auckland, virtual coaching, and group workshops for community engagement.
Who It’s For
Individuals and fitness enthusiasts in Auckland seeking integrative wellness coaching in Auckland for weight loss, fitness, or chronic health challenges, particularly those wanting a nutrition and exercise focus.
What to Expect
Expect an energetic, results-driven experience with sessions priced at $80-$130 per hour or $600-$1,200 for multi-session packages. Vanessa conducts fitness and health assessments, creating plans with whole-food-based nutrition, exercise, and lifestyle strategies. Her West Auckland sessions are held in a modern gym or outdoor setting, with virtual options available. Regular check-ins ensure progress.
Standout Features
- Certified functional nutritionist and personal trainer.
- Integrative nutrition and fitness coaching.
- Group workshops for community support.
- In-person and virtual coaching options.
Customer Feedback
Clients love Vanessa’s holistic approach, with one saying, “Vanessa’s coaching helped me lose weight and boost my fitness. Her plans are motivating and practical.” Another noted, “Her nutrition workshop was insightful and inspired me to make healthier choices.”
Why Choose Them?
Vanessa Ivory’s integrative nutrition and fitness coaching makes her a top choice for Auckland health coaches, empowering clients with vitality through tailored, evidence-based programs.
Location & Contact Details
Based in West Auckland, servicing Auckland with virtual options
Phone: Your business? Get in touch to update your phone number.
Email: Your business? Get in touch to update your email address.
Website: vanessaiwory.co.nz
Hours: Your business? Get in touch to update your opening hours.
Conclusion: Finding the Best Health Coach in Auckland for Your Wellness Journey
Choosing the best health coaches in Auckland means partnering with professionals who empower you to achieve vibrant health through personalized, evidence-based strategies. From Good Health Coach’s sobriety and ADHD expertise to Vanessa Ivory’s integrative fitness and nutrition programs, these top five coaches offer tailored solutions for weight loss, burnout, chronic conditions, and women’s health. In Auckland’s dynamic urban landscape, these experts help you thrive in body, mind, and spirit.
Auckland’s diverse communities and active lifestyle make it an ideal place to prioritize wellness. These Auckland health coaches provide the tools, accountability, and support to make lasting changes, whether you’re enhancing personal health or engaging in community wellness. Contact one of these top coaches today to book a consultation and start your journey to a healthier, happier you.
Helpful Information About Auckland Health Coaches
Health coaches in Auckland provide expert support for individuals striving to achieve their wellness goals, whether it’s weight reduction, managing chronic conditions, enhancing energy levels, or reducing stress. With the city’s fast-paced lifestyle, particularly across areas like the CBD, Ponsonby, and Grey Lynn, professional health coaching offers a structured, personalized path to sustainable health improvements.
Because Auckland is home to a diverse, health-conscious population, many wellness coaches adapt their programs to incorporate evidence-based strategies that suit local client needs, including cultural sensitivities, dietary preferences, and lifestyle factors. From Mount Eden to Takapuna, residents can find both in-person and online coaching options that align with their fitness level, schedule, and personal health objectives.
Choosing the Right Health Coach in Auckland
- Look for health coaches in Auckland who are certified through recognized programs (e.g., PreKure, ICF) and have specialized experience in your areas of concern, such as stress management, metabolic health, or lifestyle change.
- Consider whether you prefer in-person sessions—perhaps near where you live or work, like Newmarket or Albany—or need flexible virtual coaching to fit into your daily routine.
- Review testimonials and client feedback to gauge each coach’s approach, communication style, and ability to deliver real results.
- Check whether the coach offers individualized nutrition strategies and physical activity programs, as these can be key components for success.
- Ask about the coaching style—some individuals benefit from a gentle, empathetic approach, while others thrive under more directive, goal-focused guidance.
- Explore coaches who offer workshops or group programs in local gyms, wellness centres, or community hubs around Auckland, which can enhance your support network.
Frequently Asked Questions About Auckland Health Coaches
What does a health coach in Auckland do?
A health coach helps clients achieve optimal wellbeing by guiding them through lifestyle changes related to nutrition, exercise, stress, sleep, and behavior. They provide accountability and support through one-on-one or group sessions, focusing on sustainable improvements based on evidence-based practices.
Are Auckland health coaches qualified medical professionals?
While some health coaches may work alongside or be supervised by medical professionals, most are not doctors. Instead, they hold certifications in lifestyle medicine, nutrition, or coaching and specialize in behavior change to support everyday health improvements rather than clinical treatment.
How much do health coaching sessions typically cost in Auckland?
Health coaching in Auckland generally ranges from NZD $80 to $200 per session, depending on the coach’s experience and the program structure. Some offer discounted rates for packaged sessions or long-term programs, and virtual rates may be slightly lower than in-person pricing.
Can a health coach help with specific conditions like stress or obesity?
Yes, many health coaches in Auckland specialize in areas like obesity management, stress reduction, or burnout recovery. They tailor guidance and strategies to individual needs, offering practical tools grounded in evidence to help clients take consistent actions toward better health.
Is virtual health coaching as effective as in-person sessions?
Virtual health coaching can be just as effective for many clients, offering greater flexibility and accessibility—especially for those outside central Auckland or with busy schedules. Many local coaches offer a hybrid model with online and occasional in-person sessions to accommodate different lifestyles.