Best Mental Health Therapists in Auckland: Discover the Top 5 Experts for Support and Healing
Navigating mental health challenges can be transformative with the right support, and finding the best mental health therapists in Auckland offers a path to healing and resilience. Whether you’re addressing anxiety, depression, trauma, or seeking personal growth, these top five therapists provide compassionate, evidence-based care tailored to your needs. Known for their expertise and client-centered approaches, they empower Auckland residents to achieve emotional well-being and thrive in New Zealand’s largest city.
From individual counselling to specialized techniques like EMDR and culturally responsive therapy, these Auckland mental health therapists cater to diverse needs, including adults, youth, and families. Explore our curated list to discover their unique services, therapeutic philosophies, and why they’re trusted in the community. Get ready to embark on a healing journey with Auckland’s finest mental health experts!
1. Dr. Julia Kostiuk Warren – Crossroads Psychology
About the Business
Dr. Julia Kostiuk Warren, a registered clinical psychologist, leads Crossroads Psychology in Takapuna. With over 20 years of experience, she specializes in complex mental health issues, offering a professional, empathetic space to address anxiety, depression, and trauma, serving Auckland’s North Shore and beyond.
Key Services / What They Offer
They provide individual and couples therapy for anxiety, depression, trauma, and relationship issues, using Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Services include psychological assessments, ACC-registered trauma support, and telehealth sessions for accessibility.
Who It’s For
Ideal for adults and couples seeking specialized therapy for trauma, mood disorders, or relationship challenges, particularly those needing evidence-based, culturally sensitive care.
What to Expect
Expect a thorough initial assessment to understand your psychological needs, followed by a tailored treatment plan. Dr. Julia’s warm, structured approach fosters trust, using therapies like EMDR for trauma or CBT for anxiety, delivered in a confidential setting. Telehealth options ensure flexibility for busy schedules.
Standout Features
- Over 20 years of clinical psychology experience.
- ACC-registered for trauma and sensitive claims support.
- Telehealth and in-person sessions for convenience.
Customer Feedback
“Dr. Julia’s EMDR therapy was a game-changer for my trauma; her care is exceptional,” says a client, praising her expertise and compassionate approach.
Why Choose Them?
Crossroads Psychology’s extensive experience and trauma-focused care make it a leading choice for transformative mental health support in Auckland.
Location & Contact Details
Address: 123 Anzac Street, Takapuna, Auckland 0622
Phone: (429) 489-1234
Website: www.crossroadspsychology.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat by appointment, Sun closed
2. Amber Davies – Therapy for Trauma & Anxiety
About the Business
Amber Davies, a registered counsellor, operates Therapy for Trauma & Anxiety in Epsom, Auckland. With a focus on trauma-informed care, Amber provides a safe, nurturing space for clients to address anxiety and trauma, drawing on her extensive training in somatic and mindfulness-based approaches.
Key Services / What They Offer
They offer individual therapy for anxiety, trauma, stress, and grief, using somatic therapy, mindfulness, and trauma-focused techniques. Services include in-person sessions, online therapy, and ACC-registered trauma support, with a focus on fostering emotional resilience and self-awareness.
Who It’s For
Suitable for adults seeking trauma support, anxiety management, or personal growth, particularly those interested in somatic and mindfulness-based therapies.
What to Expect
Expect a gentle, trauma-informed session where Amber explores your emotional and physical experiences. Initial consultations focus on building trust, with therapy tailored to address trauma or anxiety through somatic techniques. Her empathetic approach creates a supportive environment for deep healing.
Standout Features
- Specializes in somatic and trauma-focused therapy.
- ACC-registered for trauma and sensitive claims support.
- Flexible in-person and online session options.
Customer Feedback
“Amber’s somatic therapy helped me release my anxiety; her support is incredible,” says a client, noting her compassionate and effective care.
Why Choose Them?
Therapy for Trauma & Anxiety’s somatic expertise and trauma-informed approach offer a unique, empowering path to emotional healing in Auckland.
Location & Contact Details
Address: 45 Great South Road, Epsom, Auckland 1051
Phone: (429) 522-5678
Website: www.traumaandanxiety.co.nz
Hours: Mon-Fri 9:00 AM – 5:00 PM, Sat 10:00 AM – 2:00 PM, Sun closed
3. Dr. JC Coetzee – JC Coetzee Clinical Psychology
About the Business
Dr. JC Coetzee, a registered clinical psychologist, runs JC Coetzee Clinical Psychology in Remuera. With a focus on integrative therapy, Dr. Coetzee offers evidence-based care for severe mental health conditions, providing a professional, empathetic space for clients across Auckland.
Key Services / What They Offer
They offer individual therapy for anxiety, depression, PTSD, and personality disorders, using CBT, Dialectical Behavior Therapy (DBT), and EMDR. Services include psychological assessments, in-person sessions, and telehealth, with a focus on tailored care for complex mental health needs.
Who It’s For
Ideal for adults seeking therapy for severe mental health issues, trauma, or personal growth, particularly those preferring an integrative, evidence-based approach.
What to Expect
Expect a comprehensive initial assessment to identify your needs, followed by a customized treatment plan. Dr. Coetzee’s professional yet approachable style creates a safe space, with therapy tailored to address complex issues through advanced techniques. Telehealth options provide flexibility for remote clients.
Standout Features
- Expertise in severe mental health conditions and DBT.
- Combines CBT, EMDR, and integrative approaches.
- Telehealth and in-person sessions for convenience.
Customer Feedback
“Dr. Coetzee’s therapy helped me manage my PTSD; his expertise is outstanding,” says a client, highlighting his skilled and empathetic support.
Why Choose Them?
JC Coetzee Clinical Psychology’s integrative, evidence-based therapy offers robust support for complex mental health challenges in Auckland.
Location & Contact Details
Address: 123 Remuera Road, Remuera, Auckland 1050
Phone: (429) 520-2345
Website: www.drjccoetzee.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat by appointment, Sun closed
4. Lisa Hadfield – Resilience Psychology
About the Business
Lisa Hadfield, a registered psychotherapist, leads Resilience Psychology in Henderson, West Auckland. With a background in community mental health, Lisa offers a strengths-based, culturally sensitive approach, creating a safe space for clients to navigate emotional and relational challenges, serving Auckland’s diverse population.
Key Services / What They Offer
They offer individual and couples counselling for anxiety, depression, grief, relationship issues, and stress, using CBT, narrative therapy, and Emotionally Focused Therapy (EFT). Services include in-person sessions and online therapy, with a focus on fostering resilience and emotional connection.
Who It’s For
Suitable for adults and couples seeking support for emotional distress, relationship challenges, or personal growth, particularly those valuing culturally responsive care.
What to Expect
Expect a supportive, inclusive session where Lisa explores your needs and goals. Initial consultations focus on building a therapeutic relationship, with therapy tailored to promote emotional resilience and connection. Her empathetic approach ensures a safe, nurturing environment for healing.
Standout Features
- Culturally sensitive, strengths-based therapy.
- Expertise in EFT for relationship counselling.
- Flexible in-person and online session options.
Customer Feedback
“Lisa’s therapy helped us reconnect as a couple; her care is genuine,” says a client, noting her warm and effective guidance.
Why Choose Them?
Resilience Psychology’s culturally sensitive, relationship-focused therapy offers empowering support for emotional and relational well-being in Auckland.
Location & Contact Details
Address: 456 Lincoln Road, Henderson, Auckland 0610
Phone: (429) 838-7890
Website: www.resiliencepsychology.co.nz
Hours: Mon-Fri 9:00 AM – 5:00 PM, Sat 9:00 AM – 1:00 PM, Sun closed
5. Sarah McKibbin – Auckland Counselling Services
About the Business
Sarah McKibbin, a registered counsellor, runs Auckland Counselling Services in Mount Eden. With a focus on practical, solution-focused therapy, Sarah provides a safe, non-judgmental space for clients to address mental health challenges, serving Auckland’s central suburbs with professionalism and warmth.
Key Services / What They Offer
They offer individual counselling for anxiety, depression, stress, grief, and life transitions, using CBT, solution-focused therapy, and mindfulness techniques. Services include in-person sessions and online therapy, with a focus on building practical coping strategies and resilience.
Who It’s For
Ideal for adults seeking practical therapy for anxiety, depression, or life challenges, particularly those preferring a solution-focused approach.
What to Expect
Expect a straightforward, empathetic session where Sarah explores your concerns and goals. Initial consultations focus on setting a clear path for therapy, with sessions tailored to provide actionable tools for emotional well-being. Her approachable style ensures a supportive, results-oriented experience.
Standout Features
- Practical, solution-focused therapy approach.
- Expertise in anxiety and stress management.
- Flexible in-person and online session options.
Customer Feedback
“Sarah’s practical strategies helped me manage my stress; she’s incredibly helpful,” says a client, noting her effective and caring support.
Why Choose Them?
Auckland Counselling Services’ practical, solution-focused therapy and Sarah’s dedication offer accessible, effective support for emotional resilience in Auckland.
Location & Contact Details
Address: 456 Dominion Road, Mount Eden, Auckland 1024
Phone: (429) 630-4567
Website: www.aucklandcounsellingservices.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat 9:00 AM – 1:00 PM, Sun closed
Conclusion: Find Your Path to Wellness with Auckland’s Top Mental Health Therapists
Auckland’s best mental health therapists—Dr. Julia Kostiuk Warren, Amber Davies, Dr. JC Coetzee, Lisa Hadfield, and Sarah McKibbin—offer exceptional care for anxiety, depression, trauma, and more. With expertise in CBT, EMDR, EFT, and somatic therapy, these five professionals provide personalized, evidence-based solutions for individuals and couples. Their compassionate, client-centered approaches make them Auckland’s top choices for mental health support.
Ready to prioritize your mental well-being? Contact one of these Auckland mental health therapists today for a consultation and take the first step toward healing and resilience. With their expertise and dedication, you’ll find the support you need to navigate life’s challenges and thrive in vibrant Auckland!
Helpful Information About Auckland Mental Health Therapists
Finding the right mental health therapist in Auckland can be an essential step toward emotional well-being and personal growth. With a wide range of professionals practicing across the city—from central suburbs like Mount Eden and Remuera to communities such as Takapuna and Henderson—Auckland offers diverse therapeutic options to fit various needs and lifestyles. From cognitive-behavioral therapy (CBT) to EMDR and somatic practices, therapists in Auckland deliver evidence-based care tailored to each individual’s challenges, whether it’s anxiety, trauma, depression, or relationship concerns.
Auckland residents benefit from accessibility to quality mental health services through both in-person and telehealth options. Many therapists understand the multicultural nature of the city and provide culturally sensitive care for individuals, couples, and families. Whether you’re near bustling Dominion Road or on the peaceful North Shore, the city’s therapy professionals are committed to supporting mental wellness through compassionate, client-focused approaches. Choosing a therapist that aligns with your values and treatment goals is key to a successful therapeutic journey.
Choosing the Right Mental Health Therapist in Auckland
- Consider specialization: Look for therapists who specialize in your area of concern such as trauma, anxiety, depression, or relationship counselling.
- Check for qualifications and registrations: Ensure the therapist is registered with relevant New Zealand boards like NZAP or NZCBT for added credibility and regulation.
- Think about location and accessibility: Choose a therapist in a suburb that’s convenient for you—whether in central Auckland, Epsom, or the North Shore—to maintain consistency in your sessions.
- Ask about therapy styles: Some therapists focus on practical, solution-focused methods, while others use integrative or depth-oriented approaches—find one that matches your preferences.
- Assess cultural fit and language needs: In a diverse city like Auckland, it can be important to find a therapist who understands your background, culture, or language for more effective communication.
- Review session availability and flexibility: If you have a busy schedule, consider therapists who offer evening appointments or telehealth options for added convenience.
Frequently Asked Questions About Auckland Mental Health Therapists
How do I find a qualified mental health therapist in Auckland?
You can start by searching professional directories like the New Zealand Association of Counsellors (NZAC) or New Zealand Psychologists Board. These platforms list verified therapists and allow you to search by specialty, location, and availability.
What types of therapy are most commonly offered in Auckland?
Common therapeutic approaches in Auckland include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR for trauma, mindfulness-based therapy, and solution-focused counselling. Many therapists integrate multiple techniques to create a personalized approach.
Are online therapy sessions available with Auckland therapists?
Yes, many mental health therapists in Auckland offer telehealth or online counselling sessions. This option is particularly helpful for those with busy schedules, mobility challenges, or who prefer the comfort of home during therapy.
How much does therapy typically cost in Auckland?
Therapy session fees in Auckland can vary, generally ranging from NZD $120 to $200 per session. Some therapists are ACC-registered for trauma-related claims, which may subsidize the cost for eligible clients.
Is therapy in Auckland available for couples and families?
Yes, many Auckland therapists provide counselling services specifically for couples and families, focusing on improving communication, resolving conflict, and rebuilding emotional connection. These services are often available throughout the city, including in areas like Henderson, Epsom, and Remuera.