Auckland offers a range of professional mental health support for those seeking help with anxiety, depression, trauma, and personal growth. The best psychologists in Auckland deliver evidence-based therapy tailored to individual needs, helping clients build resilience and improve wellbeing. These experts specialise in various modalities including CBT, EMDR, and ACT, serving adults, couples, families, and young people across the city. Practices like Dr JC Coetzee and Illumen Psychology exemplify the high standard of care available in Auckland.
1Dr JC Coetzee
Dr JC Coetzee is a clinical psychologist based in Auckland with over 23 years of experience. He is registered with the New Zealand Psychologists Board as a clinical psychologist and a member of the New Zealand College of Clinical Psychologists. His practice specialises in evidence-based interventions for anxiety, depression, trauma, addiction, and relationship issues using approaches such as CBT, EMDR, DBT, and Schema Therapy. The service suits adults and young people aged 17 and older seeking personalised, trauma-informed care. With clinics in Milford, Ponsonby, and Parnell, he offers both in-person and online sessions to clients across New Zealand.
Services
- Cognitive Behavioural Therapy (CBT)
- EMDR Therapy
- Schema Therapy
- Couples Therapy
- Dialectical Behaviour Therapy (DBT)
- Psychological Assessments (Autism, PTSD, Personality)
Highlights
- Registered with the New Zealand Psychologists Board as a clinical psychologist
- Member of the New Zealand College of Clinical Psychologists
- Over 23 years of clinical psychology experience
- Specialist in EMDR therapy and adult autism assessments
- Multiple clinic locations across Auckland with online options
Location & Contact
Name: Dr JC Coetzee
Address: Suite 3G, 3 Milford Rd, Milford, North Shore, Auckland (also Ponsonby and Parnell locations)
Website: drjccoetzee.nz
2Alexandra (Ale) Held
Alexandra (Ale) Held is a registered psychologist in New Zealand and Australia and a Board Certified Behaviour Analyst (BCBA) operating as BeHeld Psychology. She specialises in individual therapy for anxiety, depression, ADHD, ASD, and relationship difficulties, integrating principles of Applied Behavioural Analysis (ABA) with ACT and CBT. Her practice suits individuals and organisations seeking evidence-based support for behavioural challenges, emotional regulation, and corporate wellness. Sessions are available in English and Spanish, with options for in-person and online delivery. She also provides workshops for parents, schools, and organisations.
Services
- Individual Therapy
- Organisational Support and Consulting
- Workshops and Webinars for Parents
- Workshops and Webinars for Schools
- Workshops and Webinars for Organisations
Highlights
- New Zealand and Australian Registered Psychologist
- Board Certified Behaviour Analyst (BCBA)
- Integrates ABA, ACT, and CBT approaches
- Bilingual in English and Spanish
- Experience in individual therapy, group therapy, behavioural analysis, and corporate wellness
Location & Contact
Name: Alexandra (Ale) Held
Address: Auckland
Website: alexandraheld.com
3Sarah Bramhall
Sarah Bramhall is a registered psychologist and owner of SB Psychology Services in Auckland. She specialises in assessment and treatment for adult males and females as well as young people aged 13 to 21, with a focus on depression, anxiety, stress, trauma, PTSD, and forensic psychology issues including offending behaviours. Her practice suits individuals seeking individual psychological treatment, forensic assessments, and supervision services. Sessions are available in-person at her Mt Albert location or via telepsychology. She holds qualifications including a Master of Science in Forensic Psychology and is a member of the New Zealand Psychological Society.
Services
- Specialist Forensic Assessments
- Psychological Treatment for Depression, Anxiety, and Trauma
- Individual Therapy
- Supervision and Consultation for Professionals
- ACC-Approved Psychological Therapy
Highlights
- Registered Psychologist with the New Zealand Psychologists Board
- Over 20 years experience in criminal and forensic psychology
- Full membership with the New Zealand Psychological Society
- Member of the British Psychological Society Division of Forensic Psychology
- Currently undertaking Postgraduate Diploma in Neuropsychology
Location & Contact
Name: Sarah Bramhall
Address: The Clinic, Mt Albert, Auckland
Website: sbpsychologyservices.co.nz
4Illumen Psychology
Illumen Psychology is a team of clinical psychologists and mental health specialists based in Auckland. The practice provides evidence-based treatments for psychological and behavioural concerns, tailored to individual needs and goals. It suits individuals aged 16 and older seeking support for anxiety, depression, trauma, grief, life transitions, and other challenges. The team uses modalities including CBT, ACT, EMDR, Schema Therapy, and virtual reality-assisted therapy. Located in Freemans Bay, the practice offers in-person and online options with a focus on returning clients to a valued life as soon as possible.
Services
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- EMDR Therapy
- Schema Therapy
- Virtual Reality Exposure Therapy (V-RET)
- DBT Skills and Mindfulness-Based Therapy
Highlights
- Team of Clinical Psychologists
- Evidence-based therapies tailored to individual needs
- Virtual reality-assisted therapy option
- Located in Freemans Bay, Auckland
- Self-referral process with triage by Clinical Director
Location & Contact
Name: Illumen Psychology
Address: 52 College Hill, Freemans Bay, Auckland 1011
Phone: 09 973 5187
Website: illumen.nz
5MG&A
MG&A is a group of experienced clinicians specialising in clinical and forensic psychological practice, based in Auckland with online services throughout New Zealand. The practice provides ACC therapy, counselling, individual therapy, couple and family therapy, and forensic services including risk assessments and expert witness support. It suits clients needing evidence-based psychological approaches for a range of mental health and forensic needs. All clinicians are registered with the New Zealand Psychologists Board and hold current practising certificates. The team draws on diverse skills to deliver personalised care.
Services
- ACC Assessments and Therapy
- Individual Therapy
- Couple and Family Therapy
- Forensic Risk Assessment
- Expert Witness Services
- Supervision and Training
Highlights
- Clinicians registered with the New Zealand Psychologists Board
- Specialisation in clinical and forensic psychology
- ACC therapy and counselling focus
- Online services available throughout New Zealand
- Based in Auckland
Location & Contact
Name: MG&A
Address: Auckland
Phone: 020 4093 9804
Website: mgassociates.co.nz
Psychologists in Auckland at a Glance
| Business | Based in | Highlight |
|---|---|---|
| Dr JC Coetzee | Milford | Registered with the New Zealand Psychologists Board as a clinical psy... |
| Alexandra (Ale) Held | Auckland | New Zealand and Australian Registered Psychologist |
| Sarah Bramhall | Mt Albert | Registered Psychologist with the New Zealand Psychologists Board |
| Illumen Psychology | Freemans Bay | Team of Clinical Psychologists |
| MG&A | Auckland | Clinicians registered with the New Zealand Psychologists Board |
How to Choose the Right Psychologist in Auckland
- Check registration with the New Zealand Psychologists Board to ensure the practitioner holds the protected title and meets professional standards.
- Consider the psychologist’s specialisation and experience with your specific concerns, such as anxiety, trauma, forensic issues, or child and family therapy.
- Evaluate therapy approaches offered, including CBT, EMDR, ACT, or Schema Therapy, to find the best match for your needs.
- Look for convenient locations across Auckland suburbs or flexible online session options to suit your schedule and accessibility.
- Inquire about ACC registration if seeking support for trauma or sensitive claims, and confirm fees, availability, and any funding options.
Frequently Asked Questions About Auckland Psychologists
What qualifications should a psychologist in Auckland have?
A psychologist in Auckland must be registered with the New Zealand Psychologists Board and hold a recognised postgraduate qualification in psychology. Many also pursue specialised certifications in therapy modalities like CBT or EMDR for more targeted support.
How much does a session with a psychologist in Auckland typically cost?
Session fees usually range from $180 to $260 depending on the psychologist’s experience and the type of therapy provided. Some clients may be eligible for subsidised sessions through ACC or other community mental health programmes.
How do I know if a psychologist is the right fit for me?
The right psychologist will make you feel heard, respected, and safe. It is important to feel comfortable discussing personal concerns, so do not hesitate to schedule an initial consultation to assess whether their communication style and approach align with your needs.
Are there psychologists in Auckland who work with children and families?
Yes, many Auckland-based psychologists specialise in child and adolescent therapy, as well as family dynamics. These practitioners often use developmentally appropriate techniques like play therapy, behaviour analysis, and parent coaching to support younger clients and their families.
Do psychologists in Auckland offer online sessions?
Yes, most psychologists in Auckland provide flexible options including secure online therapy sessions. This is particularly beneficial for clients living outside the CBD or with busy schedules, offering accessibility from areas like the North Shore, South Auckland, or West Auckland suburbs.
What is the difference between a psychologist and a psychiatrist in Auckland?
Psychologists focus on assessment, diagnosis, and talking therapies for mental health issues. Psychiatrists are medical doctors who can prescribe medication and often work alongside psychologists for comprehensive care.
How long does therapy with a psychologist in Auckland typically last?
The duration varies depending on individual needs and goals. Short-term therapy may involve 3 to 6 sessions, while longer-term support can extend to 12 or more sessions, with regular reviews to track progress.
Can I get funding for psychology sessions in Auckland?
Yes, options include ACC for trauma or injury-related support, WINZ disability allowances, private health insurance, or limited funded sessions through your GP or primary health organisation. Eligibility depends on your circumstances and the psychologist’s registration as a provider.
How We Chose the Best Psychologists in Auckland
Every business in this guide was found by searching for psychologists in Auckland, then checked against its own website. Names, addresses and phone numbers are taken from the business’s own site rather than a directory feed, so what you see here is what they publish themselves. We also check that each one is actually based in or genuinely serving Auckland, rather than a national operator running a local landing page. A business with no website of its own is not listed, because there is no primary source to verify it against.