Last updated July 2026
The Tāmaki Drive Coastal Path is Auckland’s popular flat shared route along the eastern bays of the Waitematā Harbour, running from Mission Bay to St Heliers. The sealed path offers continuous views across the Hauraki Gulf to Rangitoto Island and passes the beaches of Ōkahu Bay, Mission Bay, Kohimarama and St Heliers. It is used year-round by walkers, runners, cyclists and families on its easy, paved surface with regular cafes, playgrounds and toilets.
Practical Information
| Start | Mission Bay Beach, Tāmaki Drive, Mission Bay |
| End | St Heliers Beach, Tāmaki Drive, St Heliers |
| Distance | Approximately 8 km one-way |
| Duration | Approximately 2 hours walking one-way; 30–45 minutes cycling one-way |
| Surface | Sealed shared path; flat throughout |
| Difficulty | Easy — suitable for all ages and fitness levels |
| Parking | Street parking on Tāmaki Drive and surrounding streets at both ends; busy on weekends |
| Toilets | Available at Mission Bay, Kohimarama Beach and St Heliers |
| Facilities | Playgrounds at Mission Bay and St Heliers; cafes and food outlets along the route; water fountains; dedicated cycle facilities for much of the path |
| Dogs | Permitted on leash on the shared path; check current seasonal beach rules for sand access at each beach |
About the Tāmaki Drive Coastal Path
Tāmaki Drive follows the coastline east from central Auckland through the suburbs of Ōrākei, Mission Bay, Kohimarama and St Heliers. The path provides sheltered harbour views and pohutukawa-lined shores while remaining separated from vehicle traffic for most of its length.
The route is fully accessible for prams, wheelchairs and mobility scooters due to its flat, sealed surface. Public transport options, including buses along Tāmaki Drive, make one-way trips straightforward, with many users returning by bus after walking or cycling to St Heliers.
Rangitoto Island remains visible for the entire journey, providing a constant volcanic landmark on the northern horizon. The path connects with other local trails and reserves, allowing extensions toward the city centre or further east.
Walking the Path
Walking from Mission Bay to St Heliers takes most people around two hours at a relaxed pace, with opportunities to stop at each beach. Mission Bay offers a wide sandy beach and waterfront fountain, while Ōkahu Bay is more sheltered and popular with paddlers. Kohimarama Beach attracts local families, and St Heliers provides a village atmosphere with calmer waters and nearby shops.
The path is exposed in places, so sun protection is recommended. Water fountains are spaced along the route, and playgrounds provide breaks for families.
Cycling the Path
Cycling the same route is popular and straightforward on the flat sealed surface with dedicated cycle lanes or shared facilities for much of the distance. Riders enjoy the same harbour and Rangitoto views while covering the 8 km in 30 to 45 minutes. The path connects with wider cycling networks, including links toward the city centre and ongoing shared-path projects in the eastern bays.
Early mornings or weekdays are quieter for cycling. Cafes at both ends and along the way provide convenient stops. Helmets are required in New Zealand, and standard road rules apply where the path runs alongside the road.
What Visitors Often Say
Walkers and cyclists praise the flat, scenic route with constant sea views and easy access to beaches and cafes. Many appreciate the family-friendly surface and the option to combine the trip with public transport for a one-way journey.
Visitors frequently note the beautiful pohutukawa trees, reliable Rangitoto views, and the relaxed village feel at St Heliers. Some mention busy weekends and recommend starting early or visiting on weekdays for a quieter experience.
Where to Learn More
Auckland Council Tāmaki Drive Coastal Path: official path details, maps and facilities information.
Auckland NZ Tāmaki Drive Coastal Path: visitor overview with practical tips and nearby attractions.
Auckland Transport Glen Innes to Tāmaki Drive shared path: updates on connected cycling and walking infrastructure.
Frequently Asked Questions
How long is the Tāmaki Drive Coastal Path from Mission Bay to St Heliers?
The distance is approximately 8 km one-way on the flat sealed shared path.
Is the path suitable for cycling?
Yes, the route is popular with cyclists and features dedicated cycle lanes or shared facilities alongside the walking path for much of the distance.
Can I take a bus back after walking or cycling one way?
Yes, Auckland Transport buses run regularly along Tāmaki Drive. One-way trips followed by a bus return are common.
Are dogs allowed on the path?
Dogs are permitted on leash on the shared path. Beach sand access follows seasonal rules that vary by beach; check current Auckland Council dog bylaws before visiting.
Is the path flat and accessible?
The entire route is flat and paved, making it suitable for walkers, runners, cyclists, prams and wheelchairs.
What facilities are available along the way?
Toilets, playgrounds, cafes, water fountains and parking are available at regular intervals, particularly at Mission Bay, Kohimarama and St Heliers.
When is the best time to visit?
The path is enjoyable year-round. Summer evenings and weekday mornings tend to be popular yet manageable; weekends can be busier.
Are there extensions beyond St Heliers?
Yes, the path connects onward toward Glendowie and other coastal trails, allowing longer outings.
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